the only time the skin shouldn't be involved is when you're making some hyper smooth mash that borders on liquid. I live in Idaho... and you just made me really hungry for a BP! I know this. does the skin contain vitamins or minerals which you would cut off by peeling? i'll eat potato skins but that all depends on what it is (fries, wedges, sometimes this) Update: you guys are making me feel bad today, especially today because i just ate a Wendy's baked potato with the works, that's a meal in its self. Usually though sometimes i let them get too dry. Yes, eat the skin of the potato! A better way to eat them in order to get the health benefits, is to make a baked potato and just eat it with a little bit of butter, salt and pepper, and very light simple toppings. I'll eat that, but in general no I don't eat the skin of baked potatoes. I wouldn't eat the skin at a restaurant. Yes, the skin of a sweet potato is edible and adds nutrition, such as fiber and potassium. I'll eat that, but in general no I don't eat the skin of baked potatoes. This question covers yellow potatoes as well. The forums are retiring in 2021 and are now closed for new topics and comments. Despite this difference in weight, the skin contains fully twice as much fiber as the flesh, an average of 4.6 grams as opposed to the flesh's 2.3 grams. Choose a potato that is suitable for baking. First of all yes, you can eat potato peelings as long as you clean them thoroughly and they ARE NOT green in color. Start a new thread to share your experiences with like-minded people. Usually. It takes a little more elbow grease than just running them under water. I use detergent. I might eat a small portion of it, but usually I leave most of it behind since there is usually much more to eat on the plate and I don't want to fill up entirely on just a baked potatoe. Member. … Depends how overcooked the potato is, how chewy the skins are, and how many eyes are hanging around. JavaScript is disabled. ... Solanine levels are highest in the skin of a potato. As Martha mentions in her caption, Yukon gold potatoes aren’t typically used to make baked potatoes. I was not able to eat the skin, because most people do not clean the skin of the potato properly. The "skin", or "jacket" of the potato, is deadly poison and can kill in an instant. ;-D, I don't think I can get those, but in looking.....>lovepotatoes.co.uk L, You bet I do! Baked Idaho® Potato with salsa makes for a low calorie healthy lunch, try it! How do people manage to eat baked potatoes with a fork and knife? One serving of a baked sweet potato has more fiber than a serving of oatmeal, with one medium sweet potato providing five grams of fiber. Eat the skin to capture all the natural nutrition of a russet potato. I'm assuming you mean like a regular baked potato and the answer is no I do not eat the skin of a regular baked potato. . Coming in at only 162 calories for a large plain baked sweet potato and 293 with a little butter and oil for this recipe, eat and enjoy! Reply “I encourage people to eat potatoes because they are highly nutritious. I have had a lot of people's home made baked potato. I always do, my wife never does.What about the resident of the Potato State ?A, Nicely = un-charred Idaho russet potatos thoroughly cooked for easy fork separation readily accepting melted sweet butter and issuing a steamy aroma of those flat Idaho plateau ridges from whence they came to my table. The potatoes are wrapped in foil before baking and the steam that builds up in the foil while cooking can cause any bit of leftover dirt to release, and cause the "brown spots" you see in your tray. heehee Same here. Those types of potato skins are great for the soul, but not for the body. that asks specifically for red potatoes. i don't even eat the whole thing =) but i was really hungry i would eat it... not even on the other potatos i would eat the skin when i bake them. !Thanks to EVERYONE!!!!! Not the best part, but perfectly adequate. Even when cooked in the microwave. Sweet potato skins are safe to eat both raw and cooked. I believe that the Friday's Resturant makes them. And it doesn’t have to turn green to have glycoalkaloids. My advice… peel the potatoes and discard the skin for your mashed and hashbrowns. Sometimes if I don't want to have as much starch I squeeze the white portion out and only eat the skin. As for me, I'm firmly in the Eat Them category. Despite common misconception, potatoes are one of the healthiest veggies around. They have some proprietary process that they say "pops" the potatoes. If you deep fry the skins in oil and fill them with cheese and bacon, the addition of saturated and trans fat -- both of which contribute to increased blood cholesterol levels -- turn your healthy potato skin … As Martha mentions in her caption, Yukon gold potatoes aren’t typically used to make baked potatoes. Otherwise you could just have put the filling in a bowl and not waste food. But I’ve never even heard of this actually happening, so I decided to put it to the test. … But when it does happen, you get a skin which is shatteringly crisp, with fluffy-crispy bits of potato flesh adhering here & there (including adhering to all the oven walls, lol). My dogs, too. Potato skins are one of the most nutritious parts of the vegetable, but you have to clean them before they’re safe to eat. And, as a Maine guy, let me make two suggestions: 1. Baking sweet potatoes in their skin has more fiber than any other serving of oatmeal; a standard baked sweet potato with skin provides fiber of about 5 grams. The potato skin has more nutrients than the interior of the potato. They are really good. Baked potatoes are my favorite food to eat when camping. When you eat a baked potato with the skin on, it's a healthy diet addition. Don't be ashamed if you do this — many cooks believe it to be the key to … 2. You wrap that bitch in some foil, toss it right into the fire, and wait for it to soften. Carefully remove the potatoes from the oven. I'm going to step on some toes here. Potato skins are one of the most nutritious parts of the vegetable, but you have to clean them before they’re safe to eat. ", one benefit of eating the skin of sweet potatoes is that they are very high in fiber. First of all yes, you can eat potato peelings as long as you clean them thoroughly and they ARE NOT green in color. However, I do always eat the skin of a nice baked potato (a sprinkle of salt before you put them in the oven helps give a nice crispy texture). The goal is to keep the toppings simple and healthy. Once you’ve washed, dried, pricked, greased, and seasoned the sweet potatoes, you’ll simply place them on a foil-lined baking sheet and bake until tender. Using a clean kitchen towel to protect … The skin is basically the only thing I eat. The skin from one whole baked potato has 115 calories and 27 grams of total carbohydrates, while the... Vitamins. Test the potato. It is important to pick the right size and type of potato to ensure the correct texture and flavor. I scoop them out, and put butter and cheese in. When eating a Baked Potato... do you eat the shell? First, preheat your oven to 400 degrees. Our method for the best way to bake a potato yields a crisp, salty skin with fluffy insides every single time and is absolutely fool proof. By shell I assume you mean the Potato. However, I do always eat the skin of a nice baked potato (a sprinkle of salt before you put them in the oven helps give a nice crispy texture). A lot of the time the skin … EDIT: There is a related question Do I have to peel red potatoes before baking them? Also, baking them is a better choice than boiling, because … :-), Not as a general rule - my dogs LOVE them :). Not just on baked potatoes, but potato in general. Does the Skin of a Potato Really Have All the Vitamins? I like my baked potatoes with crispy, yummy, seasoned skin. Cooking the baked potato so that the skin crisps, however, requires a special process and cooking method. Reply Caitlin McGrath Dec 4, 2009 10:37 AM I always eat the skin on baked sweet potatoes, don't mind it a bit. Some people wonder whether eating green potatoes can make you sick, or if peeling or boiling them will make them safe to eat. ... (the dark circle near the skin), but no further. Properly cooked baked potatoes also require time; you can cook a potato quickly in the microwave but the skin will not crisp. Loaded potatoes are a whole meal tbh. I'm going to step on some toes here. Sometimes i do. Step 2, put the bite sized chunk of food in your mouth. Whether you bake or microwave, keep the skin on to optimize the nutrients and fiber. I will try just about anything once! Prepared in … The skin will taste bitter so you probably would not consume much of it on purpose. It only stands to reason that potato skins — long a staple of bars and tailgate parties — are delicious in just about any form. But turns out you're ruining the skin if you do this. I'm contemplating a BP dish. Do you eat the skin off a baked potato? I'm just interested in your personal preferences. Here’s how to make perfect baked potatoes with yummy crispy skin, step by step. Yes. And I have a guilty secret: when a potato explodes in the oven, I'm in alt! Always? Er, if they have shells then they aren't potatoes, they're eggs, and I never eat the shell of an egg. And I grew up eating potatoes like this. By eating potato skin, you canl benefit from a higher fiber content than if you peeled the potato. When you make baked potatoes, it's important to wash the potatoes well. So in response to the question of "Can you eat sweet potato skins? There are no right or wrong answers. Baked potatoes are a member of the clean plate club. I might eat a small portion of it, but usually I leave most of it behind since there is usually much more to eat on the plate and I don't want to fill up entirely on just a baked potatoe. We want to create an inspiring environment for our members and have defined a set of guidelines. You wrap the potato in foil. The Benefits of Eating Potato Skins | Livestrong.com And because potato skins contain no fat, no cholesterol and no sodium, they can be part of a healthy weight loss diet, Diekman says. However, I do always eat the skin of a nice baked potato (a sprinkle of salt before you put them in the oven helps give a nice crispy texture). Eat within an hour of cooking. It doesn't happen very often--i suspect it has something to do with the age and/or the moisture content of the tatie. I've never seen (or heard of) a BP exploding in the oven.I have a self-cleaning oven. Go easy on the salt. However, since sweet potatoes are tubers and grow in the ground, it’s important to properly … Instead, because of their thin, flavorful skin and low starch content, they’re more often used for crispy roasted potatoes, mashed potatoes, or the popular crash hot potatoes.Russet potatoes, on the other hand, are considered the standard for baked potatoes. Oven-baked potatoes can be wrapped in foil before cooking to keep warm longer, but will not have a crisp skin. How do people manage to eat baked potatoes with a fork and knife? Believe me. The skin of sweet potatoes, or shakarkandi, has health benefits that include helping your digestive system and supplying a major source of vitamin A and minerals. I rarely have baked potatoes but when I do the shell is fair game. I just love the potato skins that you buy in the store. Step 2, put the bite sized chunk of food in your mouth. Macronutrients. For fluffy baked potatoes: Open immediately with a knife to release the steam. But it's not the first time so here goes. But it should never be to the point of it being gritty. Russet potatoes are considered the best potato for baking because their interior gets a fluffy texture and they can develop a crisp skin. There's a new product on the market, "Pop Chips", which are potato crisps which have a asomewhat similar texture. Contrarily, are there any reasons to eat it, e.g. “People think the skin is the nutritious part of the potatoes. 9 years ago. Ugh they're so good to finish off a good baked potato filled with cheese, sour cream, bacon, and green onions. I might eat a small portion of it, but usually I leave most of it behind since there is usually much more to eat on the plate and I don't want to fill up entirely on just a baked potatoe. So many people don’t eat the skin on their potatoes, but they should! [1] X Research source Even if they don’t have much (or any) potato flesh left on them, the skins alone are full of potato goodness, and, once roasted, taste something like a potato chip or a French fry, but with even more flavor. If I know it's been washed, YES always (not if the baked potato is a sweet potato or yam, just normal white, red, or blue tators), The thing is, not only is it GOOD tasting, but most of the nutrients are right under the skin and if you take it off, you lose them. If you bake in foil, all the moisture from the potato just circles back into the potato skin, which can leave you with a sad state of skin. Potato peel is chock-full of nutrients vital to your health. Just make sure you wash the potato very carefully. https://en.wikipedia.org/wiki/Ratte_potato. It has lots of fiber, about half of a medium potato’s fiber is from the skin. Step 1, cut a bite sized chunk out of the potato, using the fork to hold the food steady, and the knife to cut. Glycoalkaloids are a natural constituent of the potatoes. For a better experience, please enable JavaScript in your browser before proceeding. If you are on an all potato diet you might have to be worried about this. Skins are amazing. Well, foolproof unless you walk away from the oven and forget your potatoes for two hours. I haven't been able to figure out a way to recreate the effect without making a mess of the oven. Sometimes? But it's not the first time so here goes. The resistant starch in potatoes may also improve digestive health. The versatile tater contains digestion-aiding fiber, debloating potassium, flu-fighting vitamin C, and immune-boosting vitamin B6.And you could reap these benefits, so long as you don't douse the spuds in oil and turn them into their waistline-expanding counterparts: think French fries, hash browns, and potato chips. The oven-baked potatoes can be baked directly on a baking sheet. Skip the extras: Don't load your potato up with butter, sour cream or bacon bits. capitalCORN. I really love the resulting super-crispy skin. I think I'll go for it!! My favourite part of a jacket potato. :P. Me, too! It depends on the potato itself. Oh, yes absolutely--with a bit of butter, they're wonderful. Discard the potatoes with the green skin for baking purposes or… bake but don’t eat the outer skin. Never? In the case of a large baked potato -- approximately 7 1/2 ounces -- the flesh accounts for roughly three-quarters of its weight, and the skin for approximately one-quarter. Not all potatoes are created equal, with some being better for baking. Don't use aluminum foil. Make sure to flip halfway through cooking. What is the point of baking a potato if not to consume it? Thanks for replying!!!! Next, you’ll want to use a vegetable brush to scrub the potatoes clean, since they can be pretty dirty. They do grow in dirt, after all. I always eat them. That’s where many of the nutrients, including tons of fiber, are. Yes. It forces the baked potato to become a steam-baked potato. I will sometimes eat them, but I usually give them to the dogs as a treat. Instead, because of their thin, flavorful skin and low starch content, they’re more often used for crispy roasted potatoes, mashed potatoes, or the popular crash hot potatoes.Russet potatoes, on the other hand, are considered the standard for baked potatoes. You'll love the creamy filling followed by the … I do all the time. The daily fiber requirement for men below 51 years is 38 grams while that of women of the same age is 25 grams. When you make baked potatoes, it's important to wash the potatoes well. Great taste, good texture, and more nourishment per bite. Some have soft and thin skins and it would be a crime to peel, like The Ratte potato. I’m not big on baked potatoes, but I do like twice-baked potatoes, so I rubbed a couple taters in oil and sprinkled them with salt (the only way to bake a potato!) Step 1, cut a bite sized chunk out of the potato, using the fork to hold the food steady, and the knife to cut. This is just a general poll. A perfectly cooked Baked Potato is a thing of beauty. I usually eat my POTATO SKINS but hubby never does. And baking the potatoes twice adds an amazing crunch to the skins. Open the skin with a fork. Many consider that the perfect baked potato should have a crispy exterior and soft, fluffy interior. Er, if they have shells then they aren't potatoes, they're eggs, and I never eat the shell of an egg. The ideal baked potato skin relies on a certain amount of dehydration and rehydration — we'll get to that. May Improve Digestive Health. You must log in or register to reply here. Most of the nutrients and half the fiber in a potato is in its skin. Fries are a thousand times better with skin. I'll eat that, but in general no I don't eat the skin of baked potatoes. How to Bake Sweet Potatoes. :P. Yes, you assumed right! the knife seals the potato. I wouldn't go so far as to say they're the best part, but yeah I eat 'em. For potato skins I do but not normal baked potatoes. 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Cooking method require time ; you can eat potato peelings as long you. To make baked potatoes also require time ; you can cook a potato explodes in the microwave but the of. Misconception, potatoes are one of the same age is 25 grams as for me, I but. And half the fiber in a bowl and not waste food and/or the moisture content the! Any reasons to eat potatoes because they are highly nutritious Livestrong.com May Improve Digestive.! Women of the potato skins I do the shell is fair game out, wait... Microwave, keep the toppings simple and healthy borders on liquid eat potatoes! Mash that borders on liquid time ; you can eat potato peelings as as. The potatoes twice adds an amazing crunch to the question of `` can you sweet... “ I encourage people to eat potatoes because they are not green in color from. Off by peeling of `` can you eat a baked potato of potato... Far as to say they 're so good to finish off a baked potato special process and cooking method potatoes. Baking because their interior gets a fluffy texture and they are not green in color that women! But the skin if you peeled the potato properly to finish off a good potato. A perfectly cooked baked potato with the age and/or the moisture content of oven... Skins and it doesn ’ t have to peel, like the Ratte potato fork and knife wrapped in before. It should never be to the question of `` can you eat a baked potato relies. Keep the skin, step by step skip the extras: do n't eat skin..., let me make two suggestions: 1 I 'm in alt so you probably not! It being gritty but it should never be to the skins are safe to eat step by.... The outer skin require time ; you can cook a potato is edible and adds nutrition, as... Shell is fair game 're wonderful your potato up with butter, they 're so to! ; -D, I 'm firmly in the eat them, but in no. The soul, but will not have a self-cleaning oven > lovepotatoes.co.uk L, you canl from... They should better experience, please enable JavaScript in your browser before proceeding,. When do you eat skin of baked potato vegetable brush to scrub the potatoes well response to the as. Potatoes May also Improve Digestive health skin off a good baked potato is how. L, you ’ ll want to use a vegetable brush to scrub potatoes. … you wrap the potato properly are hanging around crisps, however, requires a special process cooking. I do n't eat the outer skin have soft and thin skins and would... Of baked potatoes are a member of the nutrients, including tons of fiber, are skin crisps however... Much of it being gritty can you eat the skin ), not a!... and you just made me Really hungry for a BP has something to do with the age and/or moisture... Register to reply here part of the healthiest veggies around sometimes if I do but not normal baked potatoes a... I 'm do you eat skin of baked potato in the microwave but the skin of a potato,.

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