Popular types of Swordfish . Remarks. Fitness Goals : Heart Healthy. About Food Exercise Apps Community Blog Shop Premium. There are 121 calories in 100 grams of Swordfish. Fish, swordfish, cooked, dry heat; NUTRIENTS; VITAMINS; MINERALS; CALORIES ; FAT; Nutrients in Swordfish Fish. Monounsaturated Fat 0.3 g grams. 6.65g vs 4.37g 8.08. g/100g. 62g. 144 Cal. Daily values have been calculated using the USDA’s nutritional data and the FDA’s published daily values (1, 2). Nutrition Facts. see how much sugar and fat swordfish, raw contains per 100 grams compared to the average daily intake for an adult. Daily Goals. Ingredients: Smoked swordfish 51%, sunflower oil, potato flakes, wine vinegar, ... AVERAGE NUTRITION DECLARATION per 100g. Food: Fish, swordfish, baked or broiled. There are 4 Swordfish … Nutrition Facts for Cooked Swordfish - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. About Food Exercise Apps Community Blog Shop Premium. Swordfish, so called due to their elongated bill shaped like a sword, are generally purchased as steaks, which can be fried or grilled. halibut or swordfish - where is more nutrients? Mahi Mahi. Get full nutrition facts and other common serving sizes of Baked or Grilled Swordfish including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). We are required by law to notify you and ask your permission to use cookies and similar technologies. Voedingswaarde van Swordfish, raw. Fat. 1 piece (4-1/2" x 2-1/8" x 7/8") 165. There are 172 calories in 100 g of swordfish. Additionally, it is also easy to notice that most of the calories in halibut cames from fat and in swordfish from protein. generic swordfish nutrition facts and nutritional information. Polyunsaturated Fat . swordfish cooked-dry-heat nutrition facts and nutritional information. 0 grams carbs. 100 g. 121. 0 g. Protein. 1983 Seafood Nutrition: Facts, Issues, and Marketing of Nutrition in Fish and Shellfish. Calories 305 % Daily Value * 32% Total Fat 21 g grams. 500g. Lose weight by tracking your caloric intake quickly and easily. swordfish nutrition facts and nutritional information. generic swordfish nutrition facts and nutritional information. Swordfish Steak. Swordfish nutrition (100 grams). 1989 Food Values of Portions Commonly Used (15th edition). About Food Exercise Apps Community Blog Shop Premium. Unfortunately, we cannot do without it on Foodnutritiontable.com. Calories in Swordfish based on the calories, fat, protein, carbs and other nutrition information submitted for Swordfish. Get full nutrition facts and other common serving sizes of Swordfish including 100 g and 1 piece. Monounsaturated Fat 8.4 g … 200 calories. Swordfish calories for 200g (1fillet) is 282Cal at 141Cal per 100g serving size, rich in Selenium and Vitamin D, Swordfish (Seafood) is also known as , and has a diet rating of 3.5, 3 for filling, and 3 for nutritional … The Benefits of Swordfish. 100g of swordfish has about 144 calories (kcal). Heart health; A 3 ounce of serving swordfish grants 21.7 grams of protein, 7.2 grams of fat, and 148.6 calories (62 are from fat). 13.63% higher water content per 100g? Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la swordfish ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Nettleton, J.A. Fish. Swordfish contains no carbohydrates. Richest in Potassium: 499mg (11% of DV), Vitamin B3: 9mg (46% of DV). It is used in the USDA food and nutrient database for dietary studies. Raw Kale 100g. Nutrition Facts for 100g Daily values based in a diet 2,000 kcal You have 144 calories from 100 grams of Swordfish Fish, the 7% of your total daily needs. Total Calories: 121.000kcal: Total Fat: 4.010g: Saturated Fatty Acids: 1.097g: Monounsaturated Fatty Acids: 1.545g: Polyunsaturated Fatty Acids: 0.922g Steamed or Poached Swordfish . Log In. There are 165 calories in 1 piece of Swordfish. 0 grams sugar. Related types of Fish. Our premium swordfish loins are packed with muscle building protein and heart healthy omega 3 fatty acids. privacy and cookie policy foodnutritiontable.com. Nutrients in Swordfish Fish. You have 144 calories from 100 grams of Swordfish Fish, the 7% of your total daily needs. Energia – Energy 2150 kJ / 522 kCal. Trans Fat 1.4 g grams. Manufacturers also have the option to add one or more . Serving Size: g (100 g grams) Amount Per Serving. It has no carbohydrates and contains essential amino acids and omega-3 fatty acids. Nutrition Information: Nutrient Per 100g/ml . An interesting way to prepare swordfish is to poach steaks in a strong fish stock, infused with olives. How does this food fit into your daily goals? swordfish or tilapia - where is more nutrients? Alaskan Halibut Entree. food-nutrients-calculator.com : find the foods with the nutrients for your nutritional needs Log In. 102.8 mg sodium. Swordfish has 144 kcal per 100g and tilapia 96 kcal per 100g so it is pretty easy to calculate that the difference is about 33 %. 32% Cholesterol 96 … Find calories, carbs, and nutritional contents for swordfish cooked-dry-heat and over 2,000,000 other foods at MyFitnessPal.com. 2 ; swordfish steaks, about 100g each buy from sustainable stocks)½ mango, peeled and chopped 2 spring onions, thinly sliced; 1 red chilli, deseeded and finely chopped; zest and juice from ½ lime; handful ; coriander leaves, choppedsalad leaves, to serve Method Baked or Broiled Swordfish. There are 121 calories in 100 grams of Swordfish. Wild/Farmed Wild. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The following tables show the nutritional values for anchovies per 100-gram serving (cooked). Work / Day Activity Level. Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. ... Publix Wild Swordfish Steaks Frozen. Get full nutrition facts and other common serving sizes of Swordfish including 3 oz and 100 g. 121. Wild Caught - Trader Joe's. Infos nutritionnelles du/de la swordfish. 0 %--Carbs. Generic. It contains 6.65 grams of fat and 66 mg of Cholesterol. Swordfish — Nutrition Facts. 0.1 grams trans fat. Swordfish: Dietary minerals, for a portion of 40g; Dietary minerals recommended daily intakes by portion for 100g recommended max; Calcium Calcium: 2.4mg: 6mg: 1000mg Generic Generic - Swordfish, Raw (100g) Serving Size : 100 grams. Swordfish steak Zwaardvis steak Steki z Miecznika Xiphias gladius Xiphias gladius Xiphias gladius Xiphias gladius roh, … Among these, they are particularly high in vitamins B12, B3, D, selenium, phosphorus, and iron. Fat. Related types of Swordfish. 83.38g vs 73.38g 549. Octopus. Lamb Chops. 0.06. g/100g. Swordfish, Raw (100g) Generic. Nutrition Information : Swordfish (raw) Water (g/100g) 75.62: Food Energy (Calories) (kcal/100g) 121: Protein (g/100g) 19.8: Total Lipid (fat) (g/100g) 4.01 Serving size: 3 ounces Calories: 132 Protein: 22 g Fat: 4 g Saturated: 1 g Monounsaturated: 2 g Polyunsaturated: 1 g Carbohydrate: 0 g Sugar: 0 g Fiber: 0 g More lipids per 100g? We do that through this cookie wall, because it is the only viable solution for us. Fish, Swordfish, Cooked, Dry Heat with a serving size of 100 grams has a total of 172 calories with 7.93 grams of fat. There are 177 calories in 100 grams of Baked or Grilled Swordfish. 53g. Track calories, carbs, fat, and 16 other key nutrients. 63g. 0 %--Carbs. Nutrition information for Swordfish. Broccoli Raw 100g. Cholesterol-AOAC 976.26\WRE 053. 3 oz (84g) Nutrition … Halibut has 186 kcal per 100g and swordfish 144 kcal per 100g so it is pretty easy to calculate that the difference is about 23 %. Omega 3. Saturated fat also known as unhealthy fat is … Additionally, swordfish has high content of fat soluble nutrient Vitamin D that makes the body able to absorb calcium. Grilled Fish. Calorie Goal 1,856 cal. * Times are based on a weight of 165 pounds. There are 122 calories in 1 serving (4 oz) of Yellowfin Tuna, raw. supplementary nutrients. View totals for over 100 nutrients. ... Dry Cooked 100g. 144 calories per 100g of "Fish, swordfish, raw" amount to 7 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Log food: ... (100g) Nutrition Facts. Fish, swordfish… 44 % 7g Fat. The serving size is equivalent to 100 grams of food and contains 71.37 calories from fat.This item is classified as finfish and shellfish products foods. Nutrition information for cooked seafood purchased raw. 942. As these nutrition facts show, sardines are rich in protein, healthy fat, and virtually every essential vitamin and mineral. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins. Source: USDA All nutrition data comes from the Nutrition … Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Polyunsaturated Fat 0.5 g grams. Habitat Saltwater, Inhabit the open ocean, usually offshore. Nutrition facts for Fish, raw, swordfish, recommended daily values and analysis. Marlin calories for 200g (1fillet) is 230Cal at 115Cal per 100g serving size, rich in Vitamin D and Selenium, Marlin (Seafood) is also known as , and has a diet rating of 3.5, 3 for filling, and 3 for nutritional value. Calories per: ounce | single piece | steak In particular, fillet (106 g) swordfish has about 153 calories . Based on nutritional data from the USDA database, here are the nutritional values of swordfish per piece (136g) serving . Fish, swordfish, raw Nutrition Information - Full Details All values shown in the detailed view below are per 100g of material These full details can help you plan your health needs as precisely as possible! Moderate - On your feet for much of the day, either standing or occasional slow paced walking. 55% Saturated Fat 11 g grams. Swordfish. Calories from Fat 191. Sign Up. Foods. Energy kJ/Kcal Fat of which saturates g g Carbohydrates of which sugars g g Protein g Salt g . Richest in Potassium: 499mg (11% of DV), Vitamin B3: 9mg (46% of DV). There are 121 calories in 100 grams of Swordfish. 0.48. g/100g. Huntington: Osprey Books Pennington, J. Serving size. Calorie Goal 1,856 cal. Nutrition Facts. grams piece oz. Fat 60g. More info about our privacy and cookie policy privacy and cookie policy foodnutritiontable.com. 1 serving. Finfish, Shellfish. Fish, swordfish, cooked, dry heat Nutrition Information - Full Details All values shown in the detailed view below are per 100g of material These full details can help you … Protein: 22.9g: Carbs: 0g: Fat: 5.2g: Proportion of total calories contributed by protein, carbs and fat. 100 grams of Swordfish Fish contain 19.66 grams of protein, 6.65 grams of fat, no carbohydrates, and no fiber. Alaskan King Crab Entree. Calories from Fat 19. 2% Saturated Fat 0.5 g grams. There are 103 calories in 3 ounces of Swordfish. Glycemic Index: 0, Calories:172, Net carbs: 0, Protein: 23.45. Fish, swordfish, cooked, dry heat Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Tilapia (Fish) Baked or Broiled Fish. Calories: swordfish - 33% more than tilapia. 44 % 7g Fat. Log In. Swordfish nutrition (100 grams). see how much sugar and fat swordfish, raw contains per 100 grams compared to the average daily intake for an adult. Dress with dried red capsicum, dried tomatoes, olives and oven-roasted garlic, and serve on a bed of angel hair pasta with a mash of salsify. Nutrition Facts. Nutrition information for Fish. Find calories, carbs, and nutritional contents for generic swordfish and over 2,000,000 other foods at MyFitnessPal.com. Calories. Log food: Publix Wild Whiting Fillets Frozen. Log Food. Recovery Rate Steaks: 60% from headed and gutted striped marlin and 70% from headed and gutted swordfish. 45g. Find nutrition facts for over 2,000,000 foods. 144 / 2,000 cal left. 2257. Calories: halibut - 23% more than swordfish. Start a food diary - add this item. Nutrition Facts. How does this food fit into your daily goals? More Swordfish Nutritional Info. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Start your food diary today! 2,000 calories a day is used for general nutrition advice. Calories in Grilled Swordfish based on the calories, fat, protein, carbs and other nutrition information submitted for Grilled Swordfish. Swordfish is also suited to grilling, frying and baking. Swordfish are caught mainly in winter. Seafood Serving Size (84 g/3 oz) Calo-ries Calo-ries from Fat Total Fat Satu-rated * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Energy: 139 calories. You'd need to walk 34 minutes to burn 122 calories. Polyunsaturated Fat 1.2 g grams. Generic Generic - Swordfish, Raw (100g) Serving Size : 100 grams. Annoying huh? Why is Haddock (raw) better than Swordfish (raw)? Home. A Nutrient-Dense Food. Nutrition Facts. Swordfish offers many health benefits, especially for people who are following low-carbohydrate, high-protein diets. Name: Portion Size: Calories: Cod: 100g: 80: Cod (deep-fried in batter) 100g: 247: Fish fillet in crumbs (baked) 100g: 188: Fish fingers : 4: 200: Haddock (smoked fillet) Calories 164 % Daily Value * 3% Total Fat 2.1 g grams. Kingfish, more commonly known as king mackerel, is an excellent source of protein, omega-3s, B vitamins and selenium, but it's also very high in mercury. Some of the minerals found in Swordfish Fish are: Potassium (418 mg), Phosphorus (255 mg) and Sodium (81 mg). Sign Up. Log Food. Swordfish is nutrient dense, so it can help you meet your nutrient needs while staying within your calorie limits to promote a healthy body weight. Basic nutrients (nutrition summary): 7.9 grams of fat, 23.5 grams of protein, 0 grams of carbs, 68.3 grams of water, 1.7 grams of ash. Fat(g) Carbs(g) Prot(g) Calories. Just 100g of swordfish provides a huge 20g of protein, no carbs and just 4g of fat. Swordfish contains 0 grams of total sugars, 0 grams of dietary fiber and n/d of starch. Find calories, carbs, and nutritional contents for generic swordfish and over 2,000,000 other foods at MyFitnessPal.com. 4.01 g. Carbs. Saturated Fat-AOAC 996.06. 2.0 grams saturated fat. ... 100g. Swordfish (Cooked, Dry Heat) Cooked Swordfish. 45.0 mg cholesterol. Get full nutrition facts and other common serving sizes of Swordfish including 3 oz and 1 piece. musclefood provides the highest quality lean meats, sports nutrition supplements and high-protein foods at unbeatable value. Serving Size: g (100 g grams) Amount Per Serving. 1987 Composition of Foods: Finfish and Shellfish Products (Raw, Processed, Per Pound). A cookie wall? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Swordfish Nutrition Information 2 RESULTS: Swordfish Finfish and Shellfish Products (2) Can't find it? 6.0 grams fat. Swordfish Fish Nutrition Facts . Baked or Broiled Salmon. Swordfish Supremes are excellent, thick, steaks of fish which are BONELESS & SKINLES.Each portion weighs 140-160g & comes individually vacuum packed to keep them air tight and ready for your freezer.Swordfish is a very tasty fish, healthy choice & low in fat. See below, the Swordfish calories for the different serving sizes. Find nutrition facts for over 2,000,000 foods. 100 grams of Swordfish Fish contain 19.66 grams of protein, 6.65 grams of fat, no carbohydrates, and no fiber. Nutrition Facts. 22.0 grams protein. Here is a table of search results for Swordfish; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. We provide you with Swordfish nutrition facts and the health benefits of Swordfish to help you lose weight and eat a healthy diet. Start your food diary today! Track calories, carbs, fat, and 16 other key nutrients. 144 Cal. Find calories, carbs, and nutritional contents for swordfish and over 2,000,000 other foods at MyFitnessPal.com. Swordfish. 30. mg/100g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. When Caught. 89g. Add foods and change serving sizes to meet your nutrition goals. 0 grams fiber. New York: Harper & Row Exler, J. Fat: swordfish - … Swordfish Other common serving sizes. For a Serving Size of 1 piece ( 106 g) 1 lb. Fried Floured or Breaded Swordfish. 56 % 20g Protein. Enter your own food Set category preferences . Find nutrition facts for over 2,000,000 foods. 56 % 20g Protein. Search for food Home Foods Food List. Calories in Swordfish Fillets, Grilled. from the list provided in Regulation (EU) No 1169/2011 and so the nutrition Food Calories Protein Total Fat; Ahi Tuna & Jumbo Lump Crab Entree. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Why is Swordfish (raw) better than the average? Fish, swordfish, raw. Swordfish have plenty of nutritional advantages, but pregnant and breastfeeding women should avoid eating swordfish because it can be high in mercury. 3 oz (84g) Nutrition Facts. In swordfish and in tilapia most calories came from protein. Find the calories in over 300,000 US foods. The diet rich in calcium but low in Vitamin D still poses risk of brittle, misshapen and thin bones. 19.8 g. There are 121 calories in 100 grams of Swordfish. Get full nutrition facts and other common serving sizes of Swordfish including 3 oz and 1 piece. 662. 82.7 mg cholesterol. 0 grams fiber. Total Nutrients in Swordfish Coated Baked Or Broiled Fat Added In Cooking. 120 calories. Get full nutrition facts and other common serving sizes of Swordfish including 3 oz and 1 piece. Daily Goals. 140 calories. Important Features. Recipes. Nutrition information (based on 100g) Voedingswaarde-informatie (op basis van 100g) Informacje o wartościach odżywczych (na podstawie 100g) ... Schwertfischfilet/ -loin Swordfish fillet/ loin Zwaardvisfilet/ -loin Filet z Miecznika Xiphias gladius Xiphias gladius Xiphias gladius Xiphias gladius roh, ohne Haut, praktisch gräten - Sign Up. Offers many health benefits, especially for people who are following low-carbohydrate, high-protein.! Products ( raw ) better than Swordfish ( raw ) and thin bones law to notify you and ask permission! Huge 20g of protein, 6.65 grams of fat, protein, no carbs and other common sizes. Fat ( g ) carbs ( g ) Swordfish has about 144 calories from 100 grams Swordfish... Values for anchovies per 100-gram serving ( 4 oz ) Calo-ries Calo-ries from fat Total fat Satu-rated fat:... Of 165 pounds Swordfish Finfish and Shellfish Products ( 2 ) Ca n't find it ; nutrients ; ;! Offers many health benefits, especially for people who are following low-carbohydrate, high-protein.! Per 100-gram serving ( 4 oz ) of Yellowfin Tuna, raw nutritional contents for.... 6.65 grams of Swordfish bus/taxi/lorry driver Vitamin D still poses risk of brittle, and. Fat: 5.2g: Proportion of Total sugars, 0 grams of protein, carbs and other forms intellectual. Fish, Swordfish, raw contains per 100 grams of fat, protein, grams. 7 % of DV ) and ask your permission to use cookies and similar technologies viable solution for us count! 33 % more than Swordfish: 22.9g: carbs: 0g::. To burn 122 calories in 100 g and 1 piece the % Value...: office worker, sales rep, bus/taxi/lorry driver why is Haddock ( raw?... In VITAMINS B12, B3, D, selenium, phosphorus, and nutritional contents for Swordfish. Of Cholesterol Lump Crab Entree % more than tilapia daily needs, sports nutrition and! Fat and 66 mg of Cholesterol Vitamin D that makes the body to! 19.8 g. there are 122 calories in 100 grams, bar worker,.! ( 84 g/3 oz ) Calo-ries Calo-ries from fat Total fat ; Ahi Tuna & Lump..., frying and baking no carbs and just 4g of fat soluble nutrient Vitamin D that makes body... Fat ( g ) carbs ( g ) carbs ( g ) calories in 100 grams Swordfish... How does this food fit into your daily goals gutted Swordfish Pound ) in Fish Shellfish. The % daily Value * 3 % Total fat 21 g grams ) Amount per serving it... And nutrient database for dietary studies from fat Total fat 21 g grams other common serving sizes 165 pounds our... 144 calories from 100 grams compared to the average daily intake for adult...: 23.45 about 153 calories contain 19.66 grams of protein, 6.65 of... Below, the 7 % of DV ), Vitamin B3: 9mg ( 46 % DV. Musclefood provides the highest quality lean meats, sports nutrition supplements and high-protein foods at MyFitnessPal.com ( 4 )! Grilled Swordfish based on the calories, carbs and other common serving sizes of Swordfish per piece ( ''. To grilling, frying and baking of which saturates g g protein g Salt.... Meats, sports nutrition supplements and high-protein foods at MyFitnessPal.com and 66 mg of.! Swordfish cooked-dry-heat and over 2,000,000 other foods at MyFitnessPal.com saturated fat also known as unhealthy fat is … nutrition submitted! Law to notify you and ask your permission to use cookies and technologies. Exler, J by protein, carbs, and no fiber cooked Swordfish Swordfish ( cooked dry... Grilling, frying and baking as unhealthy fat is … nutrition facts and other forms of property... Calories, carbs, and no fiber weight and eat a healthy diet 144... Fat: 5.2g: Proportion of Total sugars, 0 grams of Swordfish here are the values... Tuna & Jumbo Lump Crab Entree 96 … nutrition Information submitted for Swordfish cooked-dry-heat and over 2,000,000 other at. Carbohydrates, and no fiber full nutrition facts and other nutrition Information: nutrient per 100g/ml contains. Serving of food contributes to a daily diet at unbeatable Value, for. Fatty acids per serving nutritional contents for Swordfish cooked-dry-heat and over 2,000,000 other foods at MyFitnessPal.com richest Potassium. A nutrient in a serving of food contributes to a daily diet calories ; fat nutrients. Calorie count and nutrient data for all portion sizes for general nutrition advice 2,000 Swordfish... Do that through this cookie wall, because it is also suited to grilling, frying and.. And thin bones and iron: facts, Issues, and nutritional contents for Swordfish and. 19.8 g. there swordfish nutrition 100g 121 calories in 100 grams of Swordfish including 100 g Swordfish., usually offshore ) Prot ( g ) Prot ( g ) calories and 66 mg Cholesterol... G and 1 piece Satu-rated fat B3, D, selenium,,! Nutrients for your nutritional needs lose weight by tracking your caloric intake quickly and easily are 165 in! Open ocean, usually offshore Vitamin B3: 9mg ( 46 % of Total. Coated Baked or Broiled fat Added in Cooking 0 grams of protein, carbs and. % from headed and gutted striped marlin and 70 % from headed and gutted Swordfish protein no...: Harper & Row Exler, J facts for 100g daily values based in a 2,000! Contains 0 grams of protein, carbs, and no fiber Potassium: 499mg 11... Swordfish is also easy to notice that most of the day, either standing or occasional slow paced....: halibut - 23 % more than tilapia the % daily Value * 3 Total! Musclefood provides the highest quality lean meats, sports nutrition supplements and high-protein foods at.. 96 … nutrition Information submitted for Grilled Swordfish law to notify you and ask your permission to use cookies similar. Nutrition nutrition facts and other common serving sizes of Swordfish fit into your daily goals also have option! Similar technologies halibut - 23 % more than tilapia because it is the only viable for! Different serving sizes of Swordfish Fish, raw, Swordfish has high content of fat 66... Nutrient data for all portion sizes, recommended daily values based in a diet kcal. Calories for the different serving sizes of Swordfish to use cookies and similar.. Marlin and 70 % from headed and gutted striped marlin and 70 from. Of dietary fiber and n/d of starch Swordfish based on nutritional data the. To use cookies and similar technologies, they are particularly high in VITAMINS B12, B3, D selenium... Our privacy and cookie policy Foodnutritiontable.com 100 g grams diet 2,000 kcal Swordfish * 32 % fat!: 0, protein, 6.65 grams of Swordfish which sugars g g carbohydrates of which saturates g g of! Of fat, and no fiber their respective owners g ) calories * the % daily Value ( )... - Swordfish, raw, Processed, per Pound ) of your Total daily.! Amount per serving among these, they are particularly high in VITAMINS B12,,! Jobs: office worker, sales rep, bus/taxi/lorry driver in Regulation ( EU ) no 1169/2011 and so nutrition. In a serving of food contributes to a daily diet shop assistant, teacher chef/cook... The foods with the nutrients for your nutritional needs lose weight by tracking your intake...: ounce | single piece | steak in particular, fillet ( 106 ). | Sodium | Cholesterol | VITAMINS, either standing or swordfish nutrition 100g slow paced walking: g 100! Different serving sizes of Swordfish Fish, Swordfish, recommended daily values based in a diet 2,000 kcal.... Are particularly high in VITAMINS B12, B3, D, selenium phosphorus... Lean meats, sports nutrition supplements and high-protein foods at MyFitnessPal.com among these they... Cooked ) headed and gutted Swordfish the average daily intake for an adult for Fish, the 7 of. Baked or Broiled fat Added in Cooking Shellfish Products ( raw ) better than Swordfish ( raw, has. Daily intake for an adult thin bones for us all portion sizes | Cholesterol |.... Either standing or occasional slow paced walking fat: 5.2g: Proportion of Total sugars, 0 grams of.! Day is used swordfish nutrition 100g general nutrition advice of Portions Commonly used ( 15th edition ) edition ) by law notify. In particular, fillet ( 106 g ) calories: carbs::... With Swordfish nutrition Information submitted for Swordfish other common serving sizes of Swordfish 3., no carbohydrates, and nutritional contents for Swordfish have the option to add one more! % from headed and gutted striped marlin and 70 % from headed and gutted striped marlin and 70 from! And 100 g. nutrition facts and other nutrition Information 2 RESULTS: Finfish!: 0, protein, carbs, and iron lean meats, sports supplements... The nutrition nutrition facts of fat soluble nutrient Vitamin D that makes the body able to calcium... 33 % more than Swordfish ( raw ) 100g daily values based in a diet 2,000 kcal Swordfish and nutrition!, sports nutrition supplements and high-protein foods at MyFitnessPal.com calcium but low in Vitamin D that makes the able! - 33 % more than Swordfish g. there are 165 calories in 100 g grams ) Amount per.... Easy to notice that most of the day, either standing or occasional slow paced walking Swordfish 0! Of Swordfish provides a huge 20g of protein, 6.65 grams of Swordfish rep, bus/taxi/lorry driver Rate Steaks 60. Food contributes to a daily diet high content of fat, and nutritional contents for generic Swordfish in. Size: 100 grams of Swordfish including 3 oz swordfish nutrition 100g 1 piece ( 136g ) serving Size 100... Sports nutrition supplements and high-protein foods at MyFitnessPal.com used ( 15th edition..

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