Red 40—ranking goes down. Quillaia extract? University of Kansas. By now, you're well aware that soda is, well, dangerous. With the new Pineapple Pepsi hitting shelves in the US this summer, fans of the drink are converging again to rank the soda. In fact, it just might be contributing to that soda belly of yours. A can of this still packs 24 grams of sugar and is 90 calories. Coca-Cola's flagship drink is actually less harmful than most of the soda's on this list. Worst part: They're still sodas, and otherwise contain the same ingredients as the rest. Unfortunately—especially because Surge contains OJ—"they can form benzene, which is a carcinogen when combined with vitamin C, the ascorbic acid in juice or soda," she says. So much like diet sodas, the simplest way to rank regular sodas by how healthy they are is to lump them together by color, with clear sodas being the least unhealthy, dark sodas being the most unhealthy and yellow (or orange) sodas sitting somewhere close … THE DAILY MEAL ® IS A REGISTERED TRADEMARK OF TRIBUNE PUBLISHING. And, like many of the soda found here, it also contains the additive caramel coloring. Take a look at our slideshow to see which sodas are the unhealthiest. Whether or not you like the unique taste of this old fashioned cola, it isn't the worst thing you could drink for your health. Be more scared of the sugar here—you're basically drinking five root beer-flavored Dum Dums mixed with additives. Still, Seagram's Ginger Ale has a lower calorie count than most. Diet Sunkist. Between 2010 and 2018, Sierra Mist had rebranded to Mist TWST, which was sweetened with high fructose corn syrup and no natural sugar in sight. (Although, "best" still doesn't mean healthy!) There's an incredible amount of sugar in soda and other soft drinks, but little nutritional value, which is why soft drinks are often considered empty calories. These are the top 16 diet sodas—ranked!—from worst to best. If you need more reasons to stock up on actual fruits, here's What Happens to Your Body When You Don't Eat Fruits & Veggies. Horrible for you though, probably one of the worst. If you wouldn't eat three and half bowls of Apple Jacks, then you should stay away from this root beer. All-natural bourbon vanilla is said on the soda's site to be the secret to this cream soda's distinct flavor. First, we ordered them by calories, sodium, carbs, and sugar. So, here are the top 10 soda brands ranked worst to best. It's a soda Often promoted by the athletes, but we can't really imagine LeBron and friends guzzling a can of carbonated corn syrup before a game…. 10. Despite its weird name, it's probably the most natural ingredient in this sugar juice. Sipping on a watermelon soda can't be all that bad, right? Need proof? Why not munch on any of these 9 Best Fruits for Weight Loss, Approved by a Nutritionist to get your fruit fix the right way? If you really need to sip on a lemon-lime soda, this is the best one. We're not sure we would call this cola "bold," but it does have kola nut extract in it, a natural ingredient. Sodas are America’s favorite drinks. Fanta Grape 12 fl oz, 180 calories, 48 g carbs, 48 g sugar Cold. And if you're looking for other beverages to cut from your shopping list, check out the 50 Drinks With More Sugar Than a Hershey's Bar. Throw in two scoops of vanilla ice cream to make a Root Beer float, and you have more than two day's worth of sugar in one chilled mug. With this list of ingredients, you're much better off making a key lime pie and eating that instead! 108 Most Popular Sodas Ranked by How Toxic They Are By now, you're well aware that soda is, well, dangerous. This is not your grandparents' soda, in the worst way possible. took the top 50+ sodas on the market into our Food Lab. This soda isn't nearly as high in calories as others on this list, but there's that HFCS and still 32 grams of sugar, so keep that in mind when cracking open one of these cans. But their cream soda is a mix of HFCS and artificial colors and flavors. Oh caramel color. Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article. This root beer was created by a pharmacist who introduced the first Hires Root Beer back in 1876, and many people actually owned Hires Root Beer Kits, which let families brew their own root beer right at home. No, an actual doctor didn't create this soda but if one did, we like to think there would be a lot less sugar and more natural ingredients. Instead of drinking this, make a weight loss smoothie! It's the one drink you should simply refrain from drinking whenever you can. This amount is about 20 grams less than the usual 45 grams of sugar found in many sodas and other sweetened beverages. Blue Sky prides itself on being a simple soda that is "crafted for real" as its website states. If only there was actual raspberry in this soda, and we don't just mean in the "natural flavors." We at MLive did a taste test of all 26 flavors, not including diet, and ranked them from best to worst. But, because we are like this, we've taken the liberty of ranking of your top soda brands, from worst to best. Entertainment Top 10 Soda Brands Ranked Worst to Best. So what exactly is White Out soda? Not seeing any sign of cranberry here, but there is Red 40, which creates the red hue. (Don't try that at home.) With this long list of ingredients, it's interesting to note that pineapple is not blatantly listed as a main component of this soft drink, but there are plenty of different types of sugar here. This Kentucky-based brand swaps the red dye with natural colors from fruit and vegetable juices, and unlike many of the ginger ales the list, it actually includes fresh ginger in their brew. Although this ingredients list isn't as long as others, it still contains caramel color and a high amount of sugar. What do you get when you combine carbonated water with High Fructose Corn Syrup and a host of hard-to-pronounce chemicals? A&W traffics heavily in the nostalgia of the roadside restaurant—the company created the nation's first chain of them in 1923. Here are 16 Subtle Signs You're Eating Too Much Sugar. Nothing wild here—just the same ingredients as most sodas, and as much sugar as more than three cups of cherries (without containing any cherries). Yikes. In a study of about 1,000 adults over the course of six years, people who drank soda or other sugar-sweetened beverages gained an extra 1.8 pounds of visceral fat—the fat that sits inside your gut, damaging your internal organs and pushing your belly out. By Samantha | October 10, 2020 . In fact, gentian root extractives, the ingredient that gives it its bitter flavor, is actually used for medicinal properties, and has been shown to calm an upset stomach. While it's not necessarily harmful, let us repeat: you're drinking oil and water. Giving up caffeine is never a bad idea! The best (and worst) part of researching these sodas is coming across the many ingredients soda manufacturers add to their concoctions. It's nice to see green tea actually listed as an ingredient rather high up on the nutrition breakdownn of this soda. It’s no surprise that soda is far from the healthiest drink choice. Despite its bad reputation, many of us just can’t ditch our favorite soft drinks. While the sugar isn't the lowest in this soda, the list of ingredients is pretty clean overall, making it a better-for-you choice. No thanks. The Worst Diet Sodas You Can Drink. Blackberries are high in vitamin K and are one of the best high-fiber foods you can eat to help your weight-loss goals. It gets its alluring orange color from Yellow 5 and Red 40. This soda doesn't have a laundry list of ingredients, which is refreshing to see, but still, it will set you back a decent amount of sugar. Yeah, yeah, you knew it was bad, but hear us again: HFCS is bad! A small list of ingredients is something we can get behind. Pass! Whether it's a diet variety, a fruit-flavored soda, or a can of Coke, you're harming your health. The label touts that it's "made from real ginger & with real juice," but the only place we guess that ginger might be lurking is in the "natural flavors.". There seems to be no mention of any actual strawberries in this ingredient list, with "natural" flavors coming in last behind HFCS, caramel color, and Red #40. To help you make better choices, we’ve ranked the 105 most popular sodas. And for 45 grams of sugar, ditch the fizzy stuff and go for a fresh mandarin orange isntead. Although this soda was developed to be "the best-tasting root beer," it certainly isn't doing you any favors health-wise. The wood resin is added to fruit sodas to help the fruit-flavored oils mix better with the water. Still, it contains Yellow 5, which gives it that distinct color. A short list of ingredients and cane sugar? This raspberry flavored drink has more sugar than three Dunkin Donuts glazed donuts. With more sugar than seven Chewy Chips Ahoy cookies, Stewart's Black Cherry would be a "Not That!" Jun 25, 2018. Link: Crush Lime Sunkist Pineapple Crush Pineapple Crush Peach Stewart’s Cherries ‘n … Just eating a real mango is much cleaner for your health than this beverage. Instead, opt for actual strawberries with some whipped cream. The tagline is "Real Ginger, Real Taste" but the main ingredients here are carbonated water and HFCS. In fact, it just might be contributing to that soda belly of yours. Fore more truths about the fizzy stuff, here are 40 Side Effects of Drinking Too Much Soda. It not only has been said to cause flatulence and stomach discomfort in some people when ingested in high quantities but according to A Consumer's Dictionary of Food Additives, it can also cause allergic reactions such as a skin rash or an asthmatic attack. The Top 32 Sodas—Ranked. Like us on Facebook to see similar stories, Devin Nunes, prominent Trump ally, says he had COVID-19 antibodies, Trump flays former allies, calls to ‘fight on’ after Supreme Court defeat. Pepsi's hoping you forget it's all the same sweet stuff, heavily marketing that this version is formulated with sugar and no HFCS. This soda is basically the same nutrition-wise as the one above it, but comes out in a better spot thanks to its somewhat cleaner list of ingredients. In other words, your body can't tell one from the other—they're both just sugar. See, drinking soda daily can lead you to not only gain weight, but you're working toward shortening your lifespan—and that's obviously not something you want to do. The black cherries here add a tart and tangy flavor to this soda. Known for its distinguished bitter flavor, this soda was one of the first to be mass-produced in the U.S. It's been banned in Europe and Japan before, and there have even been some reports that those who drank an excessive amount of sodas containing BVO suffered memory loss and skin and nerve problems. You know when you add some Mentos to a two-liter Diet Coke and the whole thing explodes? And be sure to stay away from These Sodas With More Sugar Than 4 Donuts. In fact, for only 30 calories more you could have an entire Krispy Kreme original glazed doughnut, and save yourself 33 grams of sugar in the process. While staying away from the original, which stands alone, here is the official foolproof list of the ten best Pepsi drinks ranked worst to best. There's something magical about soda, though. It's for sure not a natural combination! You all all have your favorite brand of soda… But others, including Sierra Mist Cranberry Splash, Fanta Orange, and Mountain Dew, are some that you might want to look out for if you’re looking to cut down on your calorie and sugar intake. triple-filtered carbonated water, high fructose corn syrup, natural and artificial flavoring, citric acid, gum acacia, ester gum, fd&c blue #1, preserved with sodium benzoate, contains no caffeine, Carbonated Water, High Fructose Corn Syrup, Natural Flavors, Citric Acid, Sodium Benzoate (to protect taste), Red 40, 180 calories, 30 mg sodium, 43 g carbs, 43 g sugar, Carbonated Water, Cane Sugar, Natural Flavors, Citric Acid, Fruit And Vegetable Juice For Color, Sodium Benzoate (Preserves Freshness), Carbonated Water, High Fructose Corn Syrup, Tartaric Acid, Citric Acid, Sodium Benzoate (Preservative), Natural And Artificial Flavors, Acacia Gum, Red 40, Blue 1, 39 Gifts That Are Selling Like Hotcakes During The Holidays, Top credit card wipes out interest until 2022 (seriously), This Is the Present Everyone's Talking About, 50 Drinks With More Sugar Than a Hershey's Bar, 7 Snacks That Are Causing You to Gain Weight. 154 votes, 20 comments. Some of the sodas on this list are regional, so if you ever find yourself in the areas where they are sold, you'll know whether to try or deny! And while there still is HFCS, it is a lower percentage. 43 grams of sugar in one soda is a whole lot, even if it is Stewart's. We're not seeing any cherry or vanilla listed that high on the list of ingredients in this soda. ... (Speaking of sodas, don’t miss our ultimate list of the Top 32 Regular Sodas—Ranked!) Grape soda satisfies my thirst better than almost anything else. At less than 100 calories a can, this is definitely the best of the regular sodas (although that still doesn't make it healthy!) Liquefy a bag of Skittles to equal the sweetness of this can of corn syrup, citric acid, and artificial colors. Let that sink in: One of America's most popular sodas has that much sugar. This version of Mountain Dew is "sparked with orange," both natural and artificial orange flavor, that is. Maltodextrin, brown rice syrup, dextrose, sucrose—the list goes on. Jesse Singer. In a study of about 1,000 adults over the course of six years, people who drank soda or other Read on to quench your thirst the heart-healthy way. So grab a glass, throw some ice in there if you want, and pick out your favorite soda, because now we bring you 25 sodas ranked from worst to best… This caffeine-free drink is back in its original glory! Not resting on its laurels, Coke did the only sensible thing and panicked. Blue Sky Black Cherry. The American Heart Association recommends women consume no more than 100 calories (25 grams or 6 teaspoons) per day on sugar and men no more than 150 calories (36 grams or 9 teaspoons) per day. There are no premium ingredients here, but at 150 calories and 39 grams of sugar, it's hard to believe that there are only 11 ingredients in this afternoon pick-me-up. Diet soda is the sweet nectar of the Gods and we don't care if it's bad for you. So why is soda so good at making us look bad? because of the sweetness alone—it's one of the most caloric on this list. It doesn’t matter if you call your soda a, soft drink, carbonated drink, cool drink, cold drink, fizzy drink, fizzy juice, lolly water, pop, seltzer, soda, coke, soda pop, tonic, and mineral. Published on December 1, 2020 It's the one drink you should simply refrain from drinking whenever you can. Think you're having too much of the sweet stuff? In fact, that bag of Skittles has similar ingredients, including Red 40. This soda has as much HFCS-derived sugar as 10 croissants, and we don't see ginger on the actual list, unfortunately. The Top 10 Worst Soft Drinks For Your Health | … This is a truly classic cola. The cherry lemon flavor is really packing when it comes to the ingredients—caramel color, Red 40, and Yellow 5. That doesn't mean you should drink it every day though. 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